This episode we’re joined by Dr Josephine Perry, Chartered Psychologist, Founder of Performance in Mind, journalist and author. Having worked across a breadth of communications roles, from lobbying to being Communications Director at Nuffield Health, her own sporting experience took her into performance psychology, where she has worked with a breadth of athletes and written several books, including her latest book about teenage athletes. 


Her Books: Performing Under Pressure, The Psychology of Exercise, I Can: The Teenage Athlete’s Guide to Mental Fitness

On the episode we mention: 

The Self Determination Theory 

Tsundoku - the Japanese term for buying too many books!,%E2%80%931912)%20as%20Japanese%20slang. 

Dr Perry’s recommendations: 

Barbie campaigns 

We talk about teenagers and why music is so important to them 

Her Spirit Podcast with BBC Presenter Louise Minchim and Triathlon Coach Annie Emmerson 

Lockdown Parenting Hell Podcast with Josh Widdacombe and Rob Beckett  

Doing it for the Kids Podcast with Frankie Tortora and Steve Folland 

Caroline Criado Perez, author of Invisible Women’s newsletter 

Alexander Preece, All Things Sport newsletter 

Sharn Meades-Williams newsletter

Share | Download(Loading)
Podbean App

Play this podcast on Podbean App